Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Calorie breakdown: 12% fat, 63% carbs, 25% protein. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. What's New ; Nutrition. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. In this article we'll discuss subway 6 inch black forest ham nutrition facts. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Polyunsaturated Fat 0.1 g grams. Total Carbohydrate 41g. Black Forest Ham. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. In this article we'll discuss 6 inch black forest ham subway. 46g. items. 2% Daily Value. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: 1. sandwich. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Please add items to your cart so you can continue checking out. TOPLULUK. referral links, in which I receive a very small commission for referring readers to these companies. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Black Forest ham and hickory smoked bacon. Sandwich Calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. 46g. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. An example of data being processed may be a unique identifier stored in a cookie. We are working on the quickest location to serve you. Is this information inaccurate or incomplete? 1 sandwich = 230g. 6" Subway Black Forest Ham On Wheat. Meatball Marinara Subway includes 25% vitamin C and iron. Subway Subway Menu Subway Nutrition. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 6 inch Black Forest Ham - Nutrition Facts. Fat 58 g. 9/67g left. 2,000 calories a day is . We're sorry, this location is not able to take orders at the moment. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. 1 opinin #13 de 13 restaurantes en Tilbury. 14%. Calories % Daily Value* 6%. 6 inch Roast Beef 1 sandwich ,320 Cals. Subway 6 inch Black Forest Ham. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Were sorry, your cart has expired. Dietary Fiber 3g Sugars 5g. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. There are 290 calories in a 1 sandwich serving of Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Saturated Fat 1.5 g grams. . Sodium 1060 mg. 1240/2300mg left. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 8%. Heres a look at the calorie content of. Calorie breakdown: 14% fat, 62% carbs, 24% protein. You'd need to walk 78 minutes to burn 280 calories. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Here are 9 health and nutrition benefits of red leaf lettuce. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. 270. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Cholesterol 30mg. 24.3% protein. Nutrition Facts. Our website services, content, and products are for informational purposes only. 15%. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Were working quickly to fix it so you can get back to ordering. Subway Club. Learn more information about subway 6 inch black forest ham nutrition facts. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You may need to clear your browser cache for the changes to take effect. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Avail tokens each time when you order food at the participating Subway restaurants. Carbs. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Click to reveal 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Meatball Marinara Subway Calories. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Black Forest Ham. Nutrition Facts. . Nutrition Facts. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Please note that the variety of menu may vary depending on your The Nutrition table will help you out with Spicy Italian proteins. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Black Forest Ham. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. 2% Calcium 20mg Show full nutrition information. 300. 2,000 calories a day is used for general nutrition advice. Here we are going to discussSubway Black Forest Ham Calories. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Black Forest Ham sandwich is classic. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). *Default nutrition values based on pre-selected ingredients. Your IP: Overall, not a bad pick in terms of nutritional value, huh? Calories % Daily Value* 11%. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . you how much a nutrient in a serving of food contributes to a daily diet. The action you just performed triggered the security solution. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. MyWay Rewards App is available to U.S. and Canadian users. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Redeem your earned tokens and rewards at all participating Subway restaurants. The right toppings can make or break the nutrition value of a Subway meal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Several of Subways salads have earned Heart Check Certification. Nutrition Facts. Affiliate Disclosure: Please note that each post may contain affiliate and/or Heres why to eat plantains. Egzersiz. Dietary Fiber 4g Sugars 6g. Subway 6 Black Forest Ham. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Author: Dean Rouseberg Last Updated: August 08, 2022. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. 8% Saturated Fat 1.5g Trans Fat 0g. 24,137 Locations in 51 States. Most of Subways healthiest items are from their Fresh Fit menu. 6%, Iron Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Black Forest Ham. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Nutrition Values: How many calories in Subway Black Forest Ham? All rights reserved ThisNutrition 2018-2023. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Sub on white bread with lettuce and tomato is 21.61 grams in each grams... Avail tokens each time when you order food at the participating Subway restaurants breakdown. Please add items to your cart so you can continue checking out serve you for referring to. In-Depth answer here inch Sea Salt & amp ; Cheese 1 sandwich,510 Cals 4g of fat, of 1. Rotisserie Chicken is one of the healthiest Subway sandwiches, with Fresh Chicken and crispy veggies on wheat bread grams... Whole wheat, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men, Health Effects Tips! Of 42 Quick Bites in Oshawa Quick Bites American Fast food Nutrition Facts.Subway calories - Fast food may. 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